12-best-yoga-poses.jpg

12 Best Yoga Poses to Create Your Morning Routine

As we know a good start is the symbol of the wonderful end. Yoga is a physical activity consisting mainly of postures, and a way to improve the strength, balance, and flexibility of our body. It’s connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ends with relaxation lying down or meditation. Here we are introducing the 12 best yoga poses to start your day.

Balasana (Child’s Pose)

Happy Baby

Cat-Cow

Cobra

Chair

Downward Dog

Warrior I

Bridge

Garland

Boat

King Pigeon

Corpse Pose

Leave a Comment

Your email address will not be published. Required fields are marked *